Poster- Body Ball Exercises - Upper Body/Lower Body

Body Ball Exercises - Upper Body/Lower Body

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos.

Laminated; 24” x 36”